BUD/S Warning Order
PT SCHEDULE II
(Mon/Wed/Fri)
SETS OF REPETITIONS
WEEK #1, 2 : 6 X 30 PUSHUPS
6 X 35 SITUPS
3 X 10 PULLUPS
3 X 20 DIPS
WEEK #3, 4 : 10 X 20 PUSHUPS
10 X 25 SITUPS
4 X 10 PULLUPS
10 X 15 DIPS
WEEK #5: 15 X 20 PUSHUPS
15 X 25 SITUPS
4 X 12 PULLUPS
15 X 15 DIPS
WEEK #6: 20 X 20 PUSHUPS
25 X 25 SITUPS
5 X 12 PULLUPS
20 X 15 DIPS
These workouts are designed for long-distance muscle endurance. Muscle fatigue will gradually take a longer and longer time to develop doing high repetition workouts. For best results, alternate exercises each set, in order to rest that muscle group for a short time. The above exercises can get a bit boring after a while. Here are some more workouts you can use to break up the monotony.
