BUD/S Warning Order

TRAINING TABLE CONCEPT

NUTRIENT INTAKE

Carbohydrates 50-70% of calories

Protein 10-15% of calories

Fats 20-30% of calories

You want to reduce cholesterol intake, found in animal fats and even fish. You need at least 3500-4000 calories per day.

IN SERVICE CANDIDATES

Requirements and procedures for BUD/S training application.

Package Requirements:

1. Put in a "Special Request Chit" through your chain of command requesting BUD/S training.

2. Submit a "Personal Action Request" (Form 1306/7) to SPECWAR/Diver assignment.

Submit the following with your request: a. A certified copy of your ASVAB test scores b. Your physical screening test results c. Pressure and oxygen tolerance test results (if completed) d. Your completed diving physical (Form SF88-SF93) e. Certified copy of your latest performance evaluation report

Mail your package to:

SPECWAR/Diver Assignment

NMPC 401D

Department of the Navy

Washington D.C. 20379

phone-(703)614-1091

DSN 224-1091/92