Workout of the Day

Saturday, September 20th, 2008

21 clean and jerk 135#/95#
42 ring dips
100 flutter kicks
15 clean and jerk
30 ring dips
100 wall ball sit ups
9 clean and jerk
18 ring dips
100 situps
Substitute 2:1 regular dips for ring dips. substitute 4-count bicycle crunches for wall ball sit-ups (ouch). Post your times in the CrossFit Forum. Hooyah!