Workout of the Day

Thursday, September 18th, 2008

At the following weights do:

5 Shoulder Press

4 Push Press

3 Jerks

45 - 65 - 95 - 115 - 135 - 155 - 185 - 205 - 225

Notes:
When you are no longer able to perform the Shoulder Press due to the load, go on to the Push Press and Jerk only. Do the same thing when you are no longer able to perfor the Push Press.

Post your times in the CrossFit Forum. Hooyah!