Workout of the Day
Wednesday, September 17, 2008
Every 2 minutes do:
3 Burpees
7 20lb Wall Balls
Coaching notes: Rx is 95lb for O/H Squat. Scale as appropriate. The clock is continuous timer, so the time you use for the Burpees/Wall Balls eats into your next set of O/H Squats.
Post your times in the CrossFit Forum. Hooyah!
