Workout of the Day
Weekend, September 13/14, 2008
Sunday:
If you have access to swim area:
Run 3 miles (fast pace)
Swim 1 mile or 2,000 meters freestyle
Run 3 miles
If no swim access:
Run 3 miles (fast pace)
100 situps
100 4 count leg levers
100 crunches
100 reverse crunches
100 4 count bicycle crunches
200 4 count flutter kicks
Run 3 miles
Post your times in the CrossFit Forum.
