SOFREP Network

Browsing the "Workout" Category

Navy SEAL Run Training

April 15th, 2013 | by Michael Smith

STRIVE FOR CONSISTENCY Run training should be performed in appropriate running shoes, not boots. If you can, seek advice from


SOF Physical Training

March 16th, 2013 | by Michael Smith

Physical fitness in the past handful of years has been evolving towards the way of “functional fitness” such as CrossFit


Frog Performance

February 2nd, 2013 | by Michael Smith

So what do a couple of Navy SEALs develop on their time off?  How about a protein supplement designed for



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