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By:	shane_dunn93
Mood:	awake
Date:	10/07/2007 01:01:40
Music:	None

I like to train alot to stay in shape and maintain a healthy diet so if anyone has any pointers for diets and nutrition or excercises that work great or also if anyone has like a workout schedule that works real well please send it to me in a comment or message.

thnx- shane

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From: FAITHY
10/10/2007 06:35:56 You can contact me at USABootCamp@aol.com & I'll send you a home workout I give the National Guard guys that are preparing for the SF Q-Course... Dennis

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