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02-12
Its been a while since I've written here, mostly because I've decided to get into West Point, which means prioritizing homework over sports (which is the first time I've ever done that). My workout frequency has dropped to one-a-days, which is slightly disappointing, but I'm telling myself that after state (I qualified for both classic and skate skiing) I'll work it up to two-a-days- alternating PT and swimming in the mornings, and high milage, high speed track workouts every afternoon (CrossFit may say you reap the benefits of long distance training in short intervals, but on that point they are wrong, as I know from experience. Specificity of training: high milage = bigger base = a bigger aerobic tank to empty. You can push up you anaerobic threshhold all year and never become aerobically fit). Anyways, I still have to get back into a routine after this unusual taper.
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