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Push-up / Sit-up Workout
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By:
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jradcliff07
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Mood:
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full of life
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Date:
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08/05/2007 21:49:56
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Music:
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None
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This is a 20 min workout, that you do three times a day. Once in the morning, once mid day, and once in the evening.
within 2 minutes do:
10 triangle pushups
10 situps
10 regular pushups
20 lateral crunches (10 each side)
10 wide grip pushups
10 leg levers
if you finish before the 2 minutes is up, rest until it is. That is 1 set. If you do 10 sets, it only takes 20 minutes, and you do:
300 pushups (100 of each kind)
100 sit-ups
200 lateral crunches (100 each side)
100 leg levers
So 10 sets, three times a day is:
900 pushups
300 sit-ups
600 lateral crunches (300 each side)
300 leg levers
After you finish your third workout, finish with:
100 pushpups in 5 sets of 20, or 10 sets of 10
400 sit-ups in 4 sets of 100, or 8 sets of 50
Thats a total of 1000 pushpups and sit-ups within one day, but really it only took an hour and a half.
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