Endurance Workout

By: panghin Mood: working Date: 04/25/2008 00:07:28 Music: None

This workout is a killer! View here please.

It is very difficult to achieve

75 Dead lift & High Pulls

75 Dumb bell swings

75 Thrusters

Try doing 3 - 5 sets of these, with as little rest as possible.

Mind over Matter!