I WOULD LIKE TO CONTACT MR. ROB ORD. I'M ON DEPLOYMENT RIGHT NOW AND WOULD LIKE SOME WORKOUT INFO. I'M TRYING TO GO TO BUD/S WHEN I GET BACK OR BEFORE OUR SHIP GOES ON IT'S NEXT DEPLOYMENT. IF HE CAN CONTACT ME AT JOB.ALONZO@CVN68.NAVY.MIL I WOULD APPRECIATE IT A WHOLE LOT. THANK YOU GUYS FOR YOUR TIME. HOOYAH NAVY SEALS WOOOOOOOOOH!!!!!!!!