Read the "Smoothy" blog and it was a good idea to share this type info.

I kinda invented a super receipe for High Protein Pancakes that I provide my clients. As follows;

Use LOW FAT Pancake Mix.  Check the directions on box for amount of mix required for desired serving size (number of pancakes you want...)

"Half" this amount and replace with vanilla (or chocolet) Protein mix. I add bananna slices and sometimes walnut pieces.

I also use low fat-sugar free syrup or honey. 

HINT:  I usually make a couple extra and put them in fridge.  Then for a high energy pre/post workout snack I add fresh ground peanut butter to one; roll it up and it's great! 

MEMBERS COMMENTS VIEWING 1 - 2 OUT OF 2 COMMENTS From: mc1616@surgeonsrus.com 03/29/2008 10:03:44 Yeah, that works better than protien shakes on an empty stomach first thing in the morning for sure. I am always interested in ideas for super protien packed events for me and my two sons, because be all have a fast moter and it is hard to put any good wieght on eating garbage. thanks From: joshdupre 03/11/2008 22:46:57 I'm going to have to try that out, do they taste good warmed up after being in the fridge?