Workout 

800 yard swim

10-15 min drive to the park

3.5 mile run (25:29)

Notes 

Did some bobbing in the 9ft end of the pool relaxing as much as possible on the bottom. Shins feel fine - I'll continue to do weighted "point and flex" 3 times a week. Ran in tennis shoes - shoe weight wasn't a problem this time. Swam the first 400 yards or so without goggles - it sucked - aside from the burning my vision became impaired.

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