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Its good to be back

03/21/6658 12:06:39 / cynical

WOW It feels dawn good to finally get back on here. Anyone have any workout regimes that i could utilize  as its the off-season for wrestling for the next 8-9 months.

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From: jora
08/21/2008 09:01:32
Well im a wrestler and i like to run a good 2-3 miles as a warm up then i do my lifting i go for a good swim after that of coarse push ups sit ups pull ups all the ups then a good one mile cool down i keep my weight down but still build muscle