Another killer workout. View here please. 

Modification without barbell and gym facilities.

500 meter run

Sprawl Clean - 10 pushups and 10 burpees cycle

Weighted pullups - 10 standard pullups.

Repetitions.

Set 1 - 10 pushups & 10 burpees cycle + 10 standard pullups.

Set 2 - 10 pushups & 10 burpees cycle + 8 standard pullups.

Set 3 - 10 pushups & 10 burpees cycle + 5 standard pullups.

Set 4 - 10 pushups & 10 burpees cycle + 4 standard pullups.

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