05/25/3167 12:52:52

hey im doing crossfit and running and swimming a smart amount now. about to blow the pst out of the water 

05/25/979 12:40:49

i cut my running to a 70 mile week. my morning 10 mile is no more

04/19/2009 21:36:04

haha i meant 140. i do 3 runs a day. 10 in the morning, 5 in the afternoon, and 5 before sleep

04/17/2009 07:40:53

if i have a 140 mile week running, a 21 mile week swimming and 70 mile week biking with various other strength building workouts, am i doing enough?

05/25/6697 12:38:57

I will be at BUD/s on Monday April 6 to provide a tour to a prospective Coast Guard Officer that wants to be a SEAL.  Would like to meet you if possible.  Sending you a message with my contact info to facilitate the opportunity to meet.  HooYah!

03/27/2009 15:02:17

Oh! you did a drive by too!

Tag your it!

05/25/3256 12:37:46

lol your comments crack me up. you always give good advice but in a way that shows their inner idiot.

05/25/6887 12:36:47

Hey man, hows it hangin? thanks for the comment on my blog it really means alot to me. that is so true....

05/25/6333 12:36:40

Email inbound sir.

Have a great day.

05/25/644 12:36:39

HAHAHAHAHA HAY DOG BALLS