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VIEWING 1 - 9 OUT OF 12 BLOGS.
Run distance / time
DATE: 05/25/8295 12:17:39 / MOOD: lethargic
Distance: 17.08 km Time: 2:05:45 Pace: 10:17 per mile.
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Running Times
DATE: 07/27/2008 20:16:21 / MOOD: energetic
the mile 6:51 3000m(3k) 13:16 3200m(about 2 miles) 14:12 5000m(5k) 22:48 8000m(8k) 37:32 10,000m(10k) 47:32 a half marathon 1:44:48 a marathon 3:38:31
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Training Week
DATE: 07/10/2008 02:51:03 / MOOD: relaxed
Mon - AM 16.5k [10.3miles] run - PM Swim Easy Tues - PM Swim 20 x 25m Weds - AM 5k [3miles]run Thurs - PM Swim 20 x 25m Fri - PM Swim 20 x 25m Sat - AM 10.6k [6.6miles] tempo run PM Swim 2k
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Training Week
DATE: 05/30/2008 02:40:47 / MOOD: exhausted
Monday - Friday 6.30am Run 4k 11.30am Pull ups 4 x 10reps, push ups, air squats, series 101 6.30pm Swim 10 x 25m Saturday 6.30am Run 5k 6.30pm Swim 2km
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Fast is Slow. Slow is Quick.
DATE: 04/25/2008 22:09:10 / MOOD: none, or other
Fast is Slow. Slow is Quick. Front -sight focus, Target Discrimination, Muzzle Discipline, Muzzle Control, Trigger Squeeze.
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Killer Workout
DATE: 04/25/2008 00:31:34 / MOOD: drained
Another killer workout. View here please. Modification without barbell and gym facilities. 500 meter run Sprawl Clean - 10 pushups and 10 burpees cycle Weighted pullups - 10 standard pullups. Repetitions. Set 1 - 10 pushups & 10 burpees cycle + 10 standard pullups. Set 2 - 10 pushups & 10 burpees cycle + 8 standard pullups. Set 3 - 10 pushups & 10 burpees cycle + 5 standard pullups. Set 4 - 10 pushups & 10 burpees cycle + 4 standard pullups.
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Killer Workout
DATE: 04/25/2008 00:31:21 / MOOD: drained
Another killer workout. View here please. Modification without barbell and gym facilities. 500 meter run Sprawl Clean - 10 pushups and 10 burpees cycle Weighted pullups - 10 standard pullups. Repetitions. Set 1 - 10 pushups & 10 burpees cycle + 10 standard pullups. Set 2 - 10 pushups & 10 burpees cycle + 8 standard pullups. Set 3 - 10 pushups & 10 burpees cycle + 5 standard pullups. Set 4 - 10 pushups & 10 burpees cycle + 4 standard pullups.
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Endurance Workout
DATE: 04/25/2008 00:07:28 / MOOD: working
This workout is a killer! View here please. It is very difficult to achieve 75 Dead lift & High Pulls 75 Dumb bell swings 75 Thrusters Try doing 3 - 5 sets of these, with as little rest as possible. Mind over Matter!
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Mind over matter
DATE: 04/16/2008 03:15:18 / MOOD: none, or other
It is mind over matter. If you don't mind, it won't matter. The state of the mind is all it matters. Your mind is a weapon. Your mind is a blanket against cold. Your mind is a shield against fear. Your mind can beat heat. Your mind can overcome hunger. Your mind can eradicate pain. You can train your body. Your mind can tell you don't quit. You can turn soft flesh into hard muscles. ...adapted from BUD/S & the Royal Marines Commandos
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