CrossFit Workout of the Day

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Thursday, July 24th, 2008

At the following weights do 2 sets of:

10 Deadlift

65 - 95 - 115 - 135 - 155

At the following weights do 1 set of:

5 Deadlift

185 - 205 - 225 - 245 - 275

Deadlift 1 Rep Max x 3

Notes:
Post your loads to the CrossFit Forum.
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