CrossFit Workout of the Day
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Thursday, July 24th, 2008
10 Deadlift
65 - 95 - 115 - 135 - 155
At the following weights do 1 set of:
5 Deadlift
185 - 205 - 225 - 245 - 275
Deadlift 1 Rep Max x 3
Notes:
Post your loads to the CrossFit Forum.
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