Fitness and Performance

Rich Boucher of Watertown and Becky Trzaski of Waterbury try to catch Mary Boucher of Watertown during a warm-up to their workout at CrossFit of Watertown. The football being used in the game is filled with sand and weighs about 9 pounds. Jim Shannon / Republican-American

The superfit walk among us. They saunter or strut, depending on whether they’re showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill technique and pedometer steps.

By Stew Smith

Top 10 Ways to Ensure New Years Resolution Success

Visit the forum to discuss this article.

About Dean Kamazes:

I was surfing around the Internet a few days ago and ended up finding this "Abdominal Training Secrets" interview that Tom Venuto completed with David Grisaffi. 

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can cause this uncomfortable feeling as well as many ways to prevent it. Here is the email to give you a better idea of the issues involved with this topic:

''....I describe it to people as a combination of pilates, core strength work, cable workout, and body weight exercises all in one."
- Gary Turner, Professional K-1 Fighter and Kickboxer 10 x World Champion

This week the question comes from a gentleman who was once fairly active, former military, but has not done anything in about five years other than an occasional weight lifting session at his gym.