Navy SEALs
  • NSW Overview
    • Ethos
    • SQT
    • Operations
      • Equipment
      • Insertion and Extraction
    • Weapons of the Navy SEALs
    • Duty Stations
    • Benefits
    • Navy SWCC
    • SEAL History
    • Notable SEALs
  • BUD/S
    • SEAL Enlisted Requirements
    • How to Enlist
    • SEAL Officer Requirements
    • How to Become a SEAL Officer
    • NSW PT Guide
    • Running
    • Strength
    • Swimming
  • SEALFIT Training
    • About SEALFIT
    • SEALFIT Elite Plus
    • SEALFIT Grinder PT
    • SEALFIT 7 – Core Training
  • SEALFIT Events
    • KOKORO – 50Hr Crucible
    • 20X – 12Hr Challenge
    • 20XL – 24Hr Challenge
    • SEALFIT Performance Academy
  • Podcast

Second Phase

Second Phase, the combat diving phase, lasts seven weeks. This phase introduces underwater skills that are unique to Navy SEALs. During this phase, candidates become basic combat swimmers and learn open and closed-circuit diving.

Successful Second Phase candidates demonstrate a high level of comfort in the water and the ability to perform in stressful and often uncomfortable environments. candidates who are not completely comfortable in the water often struggle to succeed.

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WORKOUTS

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