Injury Prevention – Smart Preparation Injuries reduce training time and may prevent you from reaching your performance objectives such as excelling on the Physical Screening Test or getting through BUD/S. View More ›
The college basketball season begins for all with intense training in the summer for those teams wishing to make it to the championships. For some teams though such as VCU, View More ›
Former Navy SEAL, Richard Graham, is the founder of Trident Fitness, LLC. After entering the Navy in 2000, Rich served over six years fighting for this great country. While in View More ›
Learn to Embrace your Fears with Navy SEAL, motivational speaker, author, and performance coach, David Rutherford. This motivational video is the fourth in a series of awesome videos designed to View More ›
Learn to Embrace your Fears with Navy SEAL, motivational speaker, author, and performance coach, David Rutherford. This motivational video is the second in a series of awesome videos designed to View More ›
If you love doing burpee exercises, then check out these variations from Navy SEAL Mark Divine to enhance your workout.
Check out Navy SEAL Mark Divine as he demonstrates push-up variations including the Regular Push-up, Wide Push-up, Close Push-up, Diamond Push-up, Superman Push-up, Dive Bomber Push-up, and the Clapping Push-up.
Ready to improve your hip mobility and flexibility? Check out the “Hip Mobility Drill” courtesy of SEALFIT.
Check out Navy SEAL Mark Divine as he takes you through the Renegade Row. Another great exercise to add to your workout routine. Video courtesy of SEALFIT.
Drop the dumbbells and grab your kettlebells. Kettlebells are a great tool to get in a whole body workout including cardio, strength, and flexibility. Check out this video and get View More ›