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BUD/S Injury Prevention – Stress Fractures

September 16, 2014

Injury Prevention – Smart Preparation Injuries reduce training time and may prevent you from reaching your performance objectives such as excelling on the Physical Screening Test or getting through BUD/S.  View More ›

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VCU Rams – Hell Week

September 9, 2014

The college basketball season begins for all with intense training in the summer for those teams wishing to make it to the championships.  For some teams though such as VCU, View More ›

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SEAL To Entrepreneur – Trident Fitness

August 6, 2014

Former Navy SEAL, Richard Graham, is the founder of Trident Fitness, LLC.  After entering the Navy in 2000, Rich served over six years fighting for this great country.  While in View More ›

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Embrace Fear Mission 3 – Retrain Your Brain

July 22, 2014

Learn to Embrace your Fears with Navy SEAL, motivational speaker, author, and performance coach, David Rutherford.  This motivational video is the fourth in a series of awesome videos designed to View More ›

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Embrace Fear Mission 1 – Search For The Truth

July 16, 2014

Learn to Embrace your Fears with Navy SEAL, motivational speaker, author, and performance coach, David Rutherford.  This motivational video is the second in a series of awesome videos designed to View More ›

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SEAL Workout Burpee Variation

May 19, 2014

If you love doing burpee exercises, then check out these variations from Navy SEAL Mark Divine to enhance your workout.  

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SEAL Workout Push-up Variation

May 3, 2014

Check out Navy SEAL Mark Divine as he demonstrates push-up variations including the Regular Push-up, Wide Push-up, Close Push-up, Diamond Push-up, Superman Push-up, Dive Bomber Push-up, and the Clapping Push-up.

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SEAL Workout – Hip Mobility Drill

April 9, 2014

Ready to improve your hip mobility and flexibility?  Check out the “Hip Mobility Drill” courtesy of SEALFIT.

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SEAL Workout – Renegade Row

April 3, 2014

Check out Navy SEAL Mark Divine as he takes you through the Renegade Row.  Another great exercise to add to your workout routine. Video courtesy of SEALFIT.

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SEAL Workout Kettlebell Slashers

March 6, 2014

Drop the dumbbells and grab your kettlebells.  Kettlebells are a great tool to get in a whole body workout including cardio, strength, and flexibility.  Check out this video and get View More ›

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