Free Weekly Workout from SEALFIT.
Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex with Burpee Chaser (65-95#)
Work Capacity:
With a 20# Vest Complete the Following for Time
1 Mile Run
10 Curtis P’s (95/65#)
800M Run
15 Curtis P’s
400M Run
20 Curtis P’s
200M Run
25 Curtis P’s
1 Mile Run
Durability: 800M Farmer Carry (70/53#) 5 Burpees Every Time you Put the KB’s down. Hydrate, Fuel.
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