“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” — Francis of Assisi July 2014 SEALFIT Monthly Challenge: 100 Rope Acsents in one day. View More ›

I chuckled today as I heard an advertisement crafted by British beer company Newcastle Brown Ale. Comedian Stephen Merchant jokes about what life for American’s would be like had the View More ›

Recently I had the pleasure of spending some time with Dotsie Bausch, Olympic silver medalist in the women’s cycling team pursuit. Some of you may recall that I assisted the View More ›

A couple weeks ago, I reviewed what I called “McRaven’s 10” which are ten principles that Admiral McRaven (Commander of the US Special Operations Command) derived from SEAL indoctrination training View More ›

Last week I reviewed what I called “McRaven’s 10” which are ten principles that Admiral McRaven (Commander of the US Special Operations Command) derived from SEAL indoctrination training (BUD/S) that View More ›

When SEAL Admiral McRaven gave the commencement address to his alma mater, the University of Texas, on May 17, 2014, he probably did not expect the speech to go viral. View More ›

If you have participated in SEALFIT training – whether as part of a military team, at a CrossFit box or at one of our HQ training events, then you have View More ›