In the last two blog posts, I have discussed a powerful rationale for developing your visualization skills beyond the common theory that it “just improves performance.” Yes, it improves performance, View More ›
Today’s SEALFIT TV is a bit of Monday inspiration… In this video, you’ll see highlights from last year’s Unbeatable Mind Retreat, which is especially exciting – because we’re gearing up View More ›
In last week’s blog, I introduced the concept of the visual language mind and contrasted it with the symbolic language mind. The symbolic mind is the rational thinking part of View More ›
In today’s SEALFIT TV, I’m proud to share a powerful story from a former Kokoro grad and Unbeatable Mind member, Geordie Young. He truly took our lesson of finding a View More ›
This month in our SEALFIT Online training program we’re spending some time dissecting the art and skill of visualization. As part of this effort I filmed a nice guided visualization View More ›
This week’s SEALFIT TV video features the 2014 SEALFIT SOF Academy performing Fran on the grinder. The standout score of the workout was Hank Mason completing 21-15-9 of Thrusters and View More ›
“Do not go where the path may lead; go instead where there is no path and leave a trail.” -Ralph Waldo Emerson, American Essayist and Poet (1803—1882) It’s typical for View More ›
This week’s SEALFIT TV video features a motivational quote from the great Vince Lombardi. It’s about the power of commitment to excellence, and how that ties into victory. Are you View More ›
Do you what separates world class athletes from those who achieve less? It’s a scientific phenomenon researchers now call… “flow state”… and it’s what largely helps any peak performer beat View More ›
This week I agreed to do a book on my yoga program for St. Martin’s Press. As I begin to formulate the structure of the new book, I am reminded View More ›