Navy SEAL Nathan Hatfield talks about how his experience as a water polo player in high school contributed to his later profession as a Navy SEAL. Video courtesy of the View More ›
Navy SEAL Athletes – Water Polo
February 26, 2014
A Navy SEAL’s Mindset
February 4, 2014
Not only does Navy SEAL Paul Tharp train because he has a strong desire for competition, but also to enjoy each moment of his life. Check out more about Tharp, View More ›
SEAL Workout Plank Variations
February 1, 2014
Want to work your core muscles, abs and lower back? Then the various pushup planks are the exercises for you. Check out variations of the pushup plank including planks, side View More ›
SEAL Workout Sit-up Variations
January 23, 2014
The sit-up is the basic abdominal strength training exercise commonly performed to strengthen the abdominal muscles. There are though, many different variations of the sit-up used to target all of View More ›
Team Life Mission #2 – Training
January 22, 2014
Navy SEAL Motivational Speaker David Rutherford describes what it takes to Live the Team Life. In Mission 2: Training, David describes the four concepts proven to help push your training View More ›
Does Music Help Prepare for SEAL Training?
July 18, 2013
As I travel across country, one of the more frequent questions I’m asked by aspiring SEAL candidates is does running to music help or hurt when preparing for special operations training. View More ›
Navy SEAL Run Training
April 15, 2013
STRIVE FOR CONSISTENCY Run training should be performed in appropriate running shoes, not boots. If you can, seek advice from an experienced professional at an established running store, or a View More ›
SOF Physical Training
March 16, 2013
Physical fitness in the past handful of years has been evolving towards the way of “functional fitness” such as CrossFit and similar off-shoots. The functional fitness evolution has spread like View More ›
Mark’s Blog: Shibumi or Grace…..
March 1, 2013
Welcome to the final segment of my Habits of Mastery series. I hope you’ve found them informative and beneficial. Today I’d like to look at one of the key rewards View More ›
SEALFIT TV: The Wall Ball Tutorial
February 18, 2013
Welcome to this week’s installment of SEALFIT TV. Watch the short clip as Coach Melanie demonstrates how to throw a wall ball. Are your ready to put your skills to View More ›